About the episode
We don’t need much to be happy.
Today’s meditation will show you proof of that.
Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is.
There is joy in the simple things. Tune in to begin.
The light
you are seeking
is within
your own heart
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