About the episode
The perfect moment to mediate is always here, now – but that doesn’t mean that our meditation practice is easy.
Allowing for whatever is stirring inside you – whatever emotion, whatever thought, whatever experience – is a difficult practice that requires patience. It is when we stop resisting and embrace the moment for how it truly is that we can begin to take action.
Tune in to allow, embrace and accept.
The light
you are seeking
is within
your own heart
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