About the episode
How much of your day is spent in your thinking mind?
To find true presence, our awareness needs to be here, now. Not in our mind, past or future, but in our heart, body and breath.
Today’s meditation will allow you to expand your presence to every cell in your body. When you find true presence, you may also discover the sense of peace that comes along with it.
Tune in to begin.
The light
you are seeking
is within
your own heart
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