A Meditation to Feel an Innate Sense of Gratitude

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About the episode

Gratitude isn’t an abstract concept – it can be felt in the body and seen with the mind’s eye.

In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness.

You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.

The light
you are seeking
is within
your own heart

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