A Meditation to Feel What You Feel

//

Listen on Apple
Listen on Spotify

About the episode

It’s time to drop into our meditation practice, which means slowing down, taking the time to drop into our body, our breath, and most importantly – our emotions.

Meditate on how you are feeling right now in this moment. What’s happening in your heart, what is it trying to tell you?

Use your breath as a way to tune in. Use your body as a way to feel into your heart.

Allow what is there to be, then practice honoring that emotion by giving it a little bit more space and room to feel it. We feel what we feel for a reason. You’re meant to feel it because it’s there, in your heart.

Let’s trust in that.

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here