A Meditation to Find Contentment in the Here and Now

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About the episode

How much time do you spend searching for happiness?

How often do you long for the future, thinking contentment is only found there?

In today’s episode, Rachel will guide you through a meditation to find these feelings in the here and now. There is a place of peace within you. All you have to do is learn to tap into it. Tune in to begin.

The light
you are seeking
is within
your own heart

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