About the episode
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice.
Rachel will guide you through a meditation from start to finish, to linger in your feelings. And your feelings always change, so you can never do this practice too much.
Tune in to begin.
The light
you are seeking
is within
your own heart
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