About the episode
As you settle into today’s meditation, you will get a sense of what your body really needs right now.
Are you craving more alertness? Or maybe today you prefer more relaxation and comfort?
It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met and there is nothing more to consider than your breath.
Tune in to begin.
The light
you are seeking
is within
your own heart
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