About the episode
Holding on and letting go – you do this every single day in the most basic and natural sense when you breathe.
Every inhale invites something new in, and every exhale releases what no longer serves you.
In today’s meditation, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need.
Tune in to begin.
The light
you are seeking
is within
your own heart
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