A Meditation to Hold the Entirety of Your Heart

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About the episode

It’s a lot of work being a human being.

Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them.

Tune in to begin.

The light
you are seeking
is within
your own heart

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