A Meditation to Hold Your Heart

//

Listen on Apple
Listen on Spotify

About the episode

Sometimes you need space to linger in your feelings and simply be.

Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world.

Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here