A Meditation to Hold Yourself Where You Are

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About the episode

Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away.

Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space.

Tune in to begin.

The light
you are seeking
is within
your own heart

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