About the episode
The body breathes for you all day, every day.
It is both voluntary and involuntary. We can choose to focus on our breath, connect to it, slow it down or speed it up – but if we don’t it is still there.
In today’s meditation, you will anchor into your breath and witness it moving through you. It has the power to cleanse and clear your entire being with one inhale. Tune in to sense it and honor it.
The light
you are seeking
is within
your own heart
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