About the episode
Sometimes all you need are a few deep breaths.
Today’s meditation practice can offer you just that – but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system.
It’s amazing what some breathwork can do in only five minutes.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
