A Meditation to Lean Into Your Feelings

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About the episode

Your body is a reflection of what’s happening inside your heart.

In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically.

You don’t have to hold anything back – this is a safe space to feel your feelings.

Tune in to begin.

The light
you are seeking
is within
your own heart

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