About the episode
Your body is a reflection of what’s happening inside your heart.
In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically.
You don’t have to hold anything back – this is a safe space to feel your feelings.
Tune in to begin.
The light
you are seeking
is within
your own heart
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