About the episode
Water teaches us that we can always soften a little bit more.
In today’s meditation practice, Rachel guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you.
Edges will start to blur, tethers will start to break, and you will float away into total trust. Tune in to begin.
The light
you are seeking
is within
your own heart
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