About the episode
If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be.
Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself.
Meet yourself where you are, and go from there. Tune in to begin.
The light
you are seeking
is within
your own heart
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