About the episode
In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart.
It is from this place within where we experience the magic of life – love, gratitude, compassion, and more.
And we don’t experience it alone! This is how you connect to others. This practice will allow you to open your heart wide, letting in a natural feeling of wanting to be of service. Tune in to begin.
The light
you are seeking
is within
your own heart
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