About the episode
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time to sit down and meditate.
Tune in to today’s episode for a chance to release anything that is lingering on your mind.
They key is to come back to your body, back to your breath, and back home, again and again.
Let’s begin.
The light
you are seeking
is within
your own heart
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