A Meditation to Rest Your Endless Thoughts

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About the episode

A crucial part of rest isn’t just physical, but mental as well.

Sometimes we need a break from our own minds – especially if your inner critic has been extra noisy lately.

In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs.

Tune in to begin.

The light
you are seeking
is within
your own heart

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