A Meditation to Settle Deeper into Your Body

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About the episode

Tune in today to take a journey inward.

Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within.

Tune in to begin.

The light
you are seeking
is within
your own heart

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