A Meditation to Shift from Thought to Feeling

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About the episode

Our bodies speak to us every day.

Often, we get too busy and wrapped up in life to listen.

In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins.

What is your body asking of you now? Tune in to listen.

The light
you are seeking
is within
your own heart

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