About the episode
Your feelings don’t ask anything of you other than to be felt.
In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be.
Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answer.
The light
you are seeking
is within
your own heart
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