About the episode
If you need a change of pace, tune in to today’s meditation.
Rachel will guide you through the coziest practice that will allow you to take a few deep, slow breaths; connecting to your body, and slowing everything down.
When our outer world is too chaotic, we can always go inward – making a change from the inside out.
Tune in to begin.
The light
you are seeking
is within
your own heart
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