A Meditation to Soften All Parts of You

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About the episode

Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart.

Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence.

Tune in to begin.

The light
you are seeking
is within
your own heart

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