About the episode
You cannot will yourself to let go – but you can find a softening within the body.
If you’re resisting something, a beautiful place to find relief is in meditation.
In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically so that one that it may come emotionally.
Tune in to begin.
The light
you are seeking
is within
your own heart
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