A Meditation to Speak Kind Words to Yourself

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About the episode

In today’s meditation practice, you will inch closer toward an important truth that resides within you.

You are good. You are beautiful. You are kind.

There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.

The light
you are seeking
is within
your own heart

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