A Meditation to Tap into the Felt Sense of Joy

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About the episode

Today’s meditation will bring forth an experience of absolute joy.

Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment.

Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being.

The light
you are seeking
is within
your own heart

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