About the episode
With one hand to the belly and the other to your heart, your meditation practice begins.
As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before.
Tune in to begin.
The light
you are seeking
is within
your own heart
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