About the episode
Close your eyes, place your hands on your heart, and tune into this episode.
This meditation offers you a few quiet moments to check in with yourself.
How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin.
The light
you are seeking
is within
your own heart
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