About the episode
Place your hands on your heart.
What is it like to be you today?
You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions.
Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation to begin.
The light
you are seeking
is within
your own heart
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