A Moment to Rest and Reset

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About the episode

In today’s episode, you are going to take a couple moments to settle down.

This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let’s rest together.

Tune in to begin.

The light
you are seeking
is within
your own heart

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