About the episode
Today’s self-care practice is one that Rachel does every single spring.
It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way.
We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin.
The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren.
The light
you are seeking
is within
your own heart
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