About the episode
Today’s practice is dedicated to the wellbeing of your body.
Every day your body asks you for things – for hydration, for nourishment, for movement, and more.
In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin.
The light
you are seeking
is within
your own heart
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