A Self-Care Practice for Tree Huggers

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About the episode

Put all silly feelings aside today and go hug a tree!

This is a practice that Rachel does every single day.

In today’s episode, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you.

Tune in to connect with nature in a unique way.

The light
you are seeking
is within
your own heart

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