About the episode
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment.
Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up – and what really grounds you – can change your life.
Tune in to begin.
The light
you are seeking
is within
your own heart
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