About the episode
When you are well rested, everything feels a bit easier.
In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you’ll know right away. And then all you have to do is stick with it.
Tune in to begin.
The light
you are seeking
is within
your own heart
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