About the episode
For today’s self-care practice, Rachel offers you a little ritual that is one of the most nourishing things you can do, but is also very accessible.
You are going to have a tea ceremony!
Rachel will share a step by step process to set up your space, prepare your tea, and feel your feelings as you drink it. What will you sense moving within? Tune in to begin.
The light
you are seeking
is within
your own heart
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