A Self-Care Surrender Session

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About the episode

What emotion is bubbling at the surface of your heart?

For this week’s self-care practice, you are going to make space for an emotional release.

Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go.

Tune in to begin.

The light
you are seeking
is within
your own heart

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