A Shaking Meditation to Tap Into Your Inner Wildness

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About the episode

Tune in today for a very primal meditation that will tap into your inner wildness.

It’s time to shake!

Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions.

So don’t wait! It’s time to begin.

The light
you are seeking
is within
your own heart

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