About the episode
What is something joyful that you can reach for right now?
The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment.
Tune in to begin!
The light
you are seeking
is within
your own heart
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