
About the episode
What is the best way to let something go? Visualize yourself already having done it!
In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.
This is a great tool if you are feeling stuck, because you can embody and feel your future self, and know that it’s not only a possibility, it’s not that far away. Tune in to begin and see what doors open up.