About the episode
It’s time to get moving.
Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body.
Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin.
The light
you are seeking
is within
your own heart
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