About the episode
Coming into a certain yoga pose can transport you directly into the present moment.
Which pose does that for you?
Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too.
Tune in to begin, and find your pose again and again.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here