About the episode
Moving our body has so many benefits, and there are so many accessible ways to move!
Rather than thinking you should, this week we are moving our bodies because we want to! We are making it easy on ourselves too, so whether you're dancing, or taking a leisurely walk – if it’s the easiest way to move your body, then that’s your go to movement practice.
Tune in to begin!
The light
you are seeking
is within
your own heart
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