About the episode
For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good.
It’s time to fill your cup!
What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
