An Intentional Space to Feel Your Feelings

It’s very normal and totally human to feel a lot all at the same time.

But for many reasons, we tend to bottle up our feelings and not let them out.

This is your reminder that feeling your feelings is not only necessary – it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space. Rachel will guide you through a couple ways to do it.