Art as Meditation in Motion

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About the episode

In today’s episode, we are going to combine art and meditation.

Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary.

Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin.

The light
you are seeking
is within
your own heart

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