At This Stage in My Life, I Am Saying No To…

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About the episode

Learning how to say no is an importance practice – but it begins with yourself.

Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t.

Tune in to begin.

The light
you are seeking
is within
your own heart

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