About the episode
Many of us feel a little overwhelmed all the time.
But now this week on Self-Care Daily, we did the work to figure out why that is.
Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin.
The light
you are seeking
is within
your own heart
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